Hiligaynon
To stir, move, be active, be energetic, struggle hard, be up and doing. Magpaningkálas ka na, agúd magbáskug ang ímong láwas. Stir yourself and do something that you (your body) may become strong. Ang idô nagapaningkálas sa sulúd sang hulút nga maggwâ. The dog is moving about inside the room trying to find a way out. Maningkálas na kitá, agúd dílì kitá magútum. Let us now bestir ourselves or we shall go hungry.